ISHTA Yoga - Fall Schedule

Mondays:

12:30 – 1:45 pm, All Levels with Yoga Nidra, ISHTA Downtown

Wednesdays:

12:30 – 1:45 pm, All Levels with Yoga Nidra, ISHTA Downtown

2:15 – 3:15 pm, Restorative, ISHTA Downtown

Fridays:

9:45 – 11:05 am, Beginner/Intermediate - Flow and Restore with Yoga Nidra, ISHTA Downtown

 

All classes end with Yoga Nidra meditation.