Mona is a partner and co- owner of ISHTA Yoga. She is a Yogiraj or Yoga Master in the ISHTA lineage and a Senior Trainer in ISHTA's 500 hour trainings taught globally.
An integral part of Mona's teachings is yoga nidra, a guided mediation technique she was first introduced to as a teenager growing up in Mumbai, India. She was profoundly affected by the power of this technique to induce a deep state of relaxation and proceeded to use it throughout her life. Mona likes to say she has never taught a class without a yoga nidra. She has designed numerous yoga nidra recordings to help people deeply relax, to fall asleep, to lift their spirits, to ground and center and to balance chakra imbalances. Her recordings are available on iTunes and numerous yoga sites and are also sold at ISHTA Yoga. She has also developed and teaches her own yoga nidra trainings, "Mona Anand's ISHTA Yoga Nidra" and "Yoga Nidra and the Chakras" and is currently writing a book on Yoga Nidra with Yogiraj Alan Finger. Learn More About Mona