Mona grew up in Mumbai, India where she was first introduced to yoga. She has been initiated into the ISHTA lineage as a Yogiraj or Yoga Master by her teacher Alan Finger and is also a Senior Trainer in ISHTA’s 500 Hour Teacher Trainings. She has designed and teaches her own yoga nidra trainings, "Mona Anand's ISHTA Yoga Nidra" and has three yoga nidra CD's, "Yoga Nidra for Deep Relaxation or Sleep," "Yoga Nidra to Lift your Spirits," and "Yoga Nidra to Ground and Center" available on iTunes and sold at ISHTA Yoga.
Mona co-leads Restorative Trainings taught around the world. She is known for her signature Restorative / Yoga Nidra Chakra and Ayurveda Workshop series. Mona currently teaches classes at ISHTA. She has a Masters in International Affairs from Columbia University and lives in NYC with her husband and two daughters. Learn More About Mona