Mona grew up in Mumbai, India where she was first introduced to yoga. She has been initiated into the ISHTA lineage as a Yogiraj or Yoga Master by her teacher Alan Finger and is also a Senior Trainer in ISHTA’s 500 Hour Teacher Trainings. Mona has developed her own yoga nidra specialty trainings, “Mona Anand’s ISHTA Yoga Nidra,” and “Yoga Nidra and The Chakras”. She has released four yoga nidra CD's, "Yoga Nidra for Deep Relaxation or Sleep," "Yoga Nidra to Lift your Spirits," "Yoga Nidra to Ground and Center" and "The Tree of Life: Asana and Yoga Nidra Practices to Balance The Muladhara Chakra" available on iTunes and sold at ISHTA Yoga.
Mona co-leads Restorative Trainings taught around the world. She is known for her signature Restorative / Yoga Nidra Chakra and Ayurveda Workshop series. Mona currently teaches classes at ISHTA. She has a Masters in International Affairs from Columbia University and lives in NYC with her husband and two daughters. Learn More About Mona