Honored to be featured in this Yogi Spotlight!
“Yoga nidra has been a meditation technique that I’ve been passionate about since I was first introduced to it in school in Mumbai.
As a teacher, I’ve spent the last ten years customizing yoga nidras for different energetic imbalances. I’ve designed restorative /yoga nidra workshops for each of the chakras where the premeditative asanas, the restorative poses, and all of the steps of yoga nidra are customized to balance a specific chakra.
My students have found that through these workshops they develop a much better understanding of the subtle body and came away feeling much more balanced energetically.
I’m currently writing a book with my teacher, Alan Finger, on yoga nidra and the chakras. I’ve also developed yoga nidras for specific doshic imbalances.”
SECRETOS PARA COMBATIR EL INSOMNIO