2018

December

December 6th: Restorative/Yoga Nidra Workshop to Balance Anahata Chakra – ISHTA Yoga

2019

January

January 17th: Restorative / Yoga Nidra Workshop to Balance Muladhara Chakra – ISHTA Yoga

January 29th -31st: Anand Menza Restorative Teacher Training – ISHTA Yoga

February

February 1st: Anand Menza Advanced Restorative – The ISHTA Approach, a One-Day training – ISHTA Yoga

February 12th: Restorative / Yoga Nidra Workshop to Balance Swadhistana Chakra – ISHTA Yoga

March

March 4th-10th: ISHTA Yoga Masters Program – ISHTA Yoga

March 9th -23rd: 2019 India Retreat with Mona Anand and Tamara Graham

April

April 11th: Restorative / Yoga Nidra Workshop to Balance Manipura Chakra – ISHTA Yoga

May

 May 6 - 7, May 9 - 10: Mona Anand's Yoga Nidra and the Chakras Training – ISHTA Yoga