2019

February

February 12th: Restorative / Yoga Nidra Workshop to Balance Muladhara Chakra – ISHTA Yoga

March

March 4th-10th: ISHTA Yoga Masters Program – ISHTA Yoga

March 9th -23rd: 2019 India Retreat with Mona Anand and Tamara Graham

April

April 9th: Anand Menza Advanced Restorative – The ISHTA Approach, a One-Day training – ISHTA Yoga

April 25th: Restorative / Yoga Nidra Workshop to Balance Svadhisthana Chakra with Mona Anand – ISHTA Yoga

May

May 10: Mona Anand’s ISHTA Yoga Nidra Mini Training / Workshop – ISHTA Yoga

May 13–14, May 16–17: Yoga Nidra and the Chakras – The Lower Chakras – ISHTA Yoga 

June

 June 6th–9th: Wanderlust Festival Snowshoe – Snowshoe, WV 

June 11th –13th: Yoga Nidra and the Chakras – The Higher Chakras – ISHTA Yoga

September

 September 7th – 8th: Wanderlust Brooklyn: Home Sweet OM – The Nethermead, Prospect Park Southwest, Brooklyn